Unicorn

Desired ingredients

ingredient

carp

ingredient

mushroom 6, 300 grams of ham, 150 grams of bamboo shoots, 20 grams of ginger, 8 grams of fine salt, 25 grams of wine, 2 grams of pepper, MSG, 15 grams of onion, sesame oil

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Kirin squid (4 photos)

2, mushrooms soft, go to Ti, 3 sheets per film; bamboo shoots cooked, bubble, slice.

3, in the middle of each fish, a piece of mushroom, a bamboo shoot, then mix the seasoning, put on the fish, lay 2 onions, 2 pieces of ginger, into the pot to steam 10 minutes .

4, the other 2 onions, 2 pieces of ginger cut, and soak it with water.

5, the fish is steamed, first pick and pick up the onion, ginger, then put the drained onion, ginger.

Precautions

1. Because the fish in the steamed fish is very salty, so can no more salt or soy sauce, in order to make the fish fresh, Don't pick it first, add it directly to the steam.

2. You can also join Chinese ham color taste, but the ham must be cooked first to remove some salty taste, so as not to be too salty, and can no longer use the fish to dew, can be replaced with soy sauce.

Edible instructions

Nutrition value

1, carp is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; With the effect of liver and kidney, benefit the spleen and stomach, the treatment of phlegm and cough, there is a good role in the people of liver and kidney;

2, the squid can also treat fetal movement, producing small milk and other Mom and produce women eat squid is a nutritious food that is bore, no more nutrients, which leads to obese nutrients, is a good product for fitness blood, strengthening spleen and beneficial health;

3, squid There are also more copper elements, copper energy to maintain the normal function of the nervous system and participate in the key-enzyme functions of several substance metabolism, and the lack of copper elements can eat squid.

Food Die

squid is with cattle and sheep oil, milk cool and Chinese medicine.